How To Survive an Emotional Crisis

Episode 47 Show Notes

How to Survive an Emotional Crisis 

 

Today we are talking about how to deal with an emotional crisis, now tell the truth… You have been in shelter-in-place or quarantine for… I don’t know 8,9, 10 weeks by now. Maybe you are starting to get out and resume some sort of normal life activities. BUT How many meltdowns have you had? Not that I am speaking from experience or anything…. So Today we are going to talk about that and three steps that you can take to show up better, deal better, and I really hope you enjoy this episode!

 

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Thanks so much for tuning in. Join us again next week for another episode!