29. How to Feel Better- 4 Ways to Ease Stress and Anxiety

We tend to get anxiety when we don’t know how to deal with fear. When we don’t know how to deal with the anger or when we suppress that. And so anxiety is often a result of not processing our emotions. So in this episode I am going to help you feel better by talking about 4 ways you can begin to start easing your stress and anxiety.

 

 

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This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

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Thanks so much for tuning in. Join us again next week for another episode!