Challenge, hardship, suffering, and pain are meant to be our greatest teachers, if we let them. They make us mentally and emotionally strong. Our brains don’t like change or pain or challenge, so our brains freak us out and want us to run away. So, if we listen to that voice, we run, we hide, we avoid, we buffer. And when we do that, we make our suffering worse and we miss our life’s best teacher. When we teach ourselves to open up to pain, we open up to our actual lives and then EVERYTHING in our lives opens up. When we say yes to experience anything our lives brings, we make way for the best version of ourselves to emerge. 

Find More about Dr. Edie and what she’s up to here:

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

• Dr Edie’s Website is Life in Grace Blog
• Join Dr Edie for Tuesday Livestream https://www.facebook.com/DrEdieWadsworth/

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Episode 47 Show Notes

How to Survive an Emotional Crisis 

Today we are talking about how to deal with an emotional crisis, now tell the truth… You have been in shelter-in-place or quarantine for… I don’t know 8,9, 10 weeks by now. Maybe you are starting to get out and resume some sort of normal life activities. BUT How many meltdowns have you had? Not that I am speaking from experience or anything…. So Today we are going to talk about that and three steps that you can take to show up better, deal better, and I really hope you enjoy this episode!

Find More about Dr. Edie and what she’s up to here:

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

• Dr Edie’s Website is Life in Grace Blog
• Join Dr Edie for Tuesday Livestream https://www.facebook.com/DrEdieWadsworth/

Thanks so much for tuning in. Join us again next week for another episode!

Do you have a routine in quarantine? That is the question for today and I am going to be sharing mine with you. I’m Doctor Edie Wadsworth and this is your Best Beautiful Life Episode 46!

Find More about Dr. Edie and what she’s up to here:

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

• Dr Edie’s Website is Life in Grace Blog
• Join Dr Edie for Tuesday Livestream https://www.facebook.com/DrEdieWadsworth/

Thanks so much for tuning in. Join us again next week for another episode!

What Day is it of Quarantine? It feels like day 507 but I am so glad you are joining us today! We are talking about how to cope with anxiety during a crisis and this podcast is a good one! We are giving you seven practical ways that you can cope with the stress and anxiety of quarantine. We are happy to serve you in this way and don’t forget to leave a review! Your messages have been really meaningful and encouraging!

Find More about Dr. Edie and what she’s up to here:

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

• Dr Edie’s Website is Life in Grace Blog
• Join Dr Edie for Tuesday Livestream https://www.facebook.com/DrEdieWadsworth/

Thanks so much for tuning in. Join us again next week for another episode!