We tend to get anxiety when we don’t know how to deal with fear. When we don’t know how to deal with the anger or when we suppress that. And so anxiety is often a result of not processing our emotions. So in this episode I am going to help you feel better by talking about 4 ways you can begin to start easing your stress and anxiety.

Find More about Dr. Edie and what she’s up to here:

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

• Dr Edie’s Website is Life in Grace Blog
• Join Dr Edie for Tuesday Livestream https://www.facebook.com/DrEdieWadsworth/

Thanks so much for tuning in. Join us again next week for another episode!

The Holiday’s are always a little hectic and I am already so excited in my preparation. I love to spend the few weeks before Thanksgiving getting my house ready, figuring out what I'm going to make, doing things ahead of time and all of that. But I also want  to talk about how we can do that in our hearts and minds so that we can have saner holidays,  less anxiety,  and more of all the good things.

Find More about Dr. Edie and what she’s up to here:

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

• Dr Edie’s Website is Life in Grace Blog
• Join Dr Edie for Tuesday Livestream https://www.facebook.com/DrEdieWadsworth/

Thanks so much for tuning in. Join us again next week for another episode!

Today we are going to talk about three powerful ways to move past your anger, frustration, and resentment. I had a whole weekend to practice! 

This episode is brought to you by Life in Grace. I lead and educate a group of over 8,000 women in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.