The Life Mentoring School Podcast

Episode 30 Show Notes

One of my favorite emotions & how I use it to make life more interesting

C.S Lewis says, There was something that He hid from all men when He went up a mountain to pray. There was something that He covered constantly by abrupt silence or impetuous isolation. There was some one thing that was too great for God to show us when He walked upon our earth; and I have sometimes fancied that it was His mirth.” In our life of adulting, and being productive we can lose sight of the joy of life and having fun! In this episode we talk about one of my favorite emotions and how you can use it to make life more interesting!

Find More about Dr. Edie and what she’s up to here:

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

Thanks so much for tuning in. Join us again next week for another episode!

Direct download: 30._One_of_My_Favorite_Emotions.mp3
Category:self help -- posted at: 6:00am EDT

We tend to get anxiety when we don’t know how to deal with fear. When we don’t know how to deal with the anger or when we suppress that. And so anxiety is often a result of not processing our emotions. So in this episode I am going to help you feel better by talking about 4 ways you can begin to start easing your stress and anxiety.

 

 

Find More about Dr. Edie and what she’s up to here:

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

 

Thanks so much for tuning in. Join us again next week for another episode!

Direct download: 29._4_Ways_to_Ease_Stress_and_Anxiety.mp3
Category:self help -- posted at: 6:00am EDT

The Holiday’s are always a little hectic and I am already so excited in my preparation. I love to spend the few weeks before Thanksgiving getting my house ready, figuring out what I'm going to make, doing things ahead of time and all of that. But I also want  to talk about how we can do that in our hearts and minds so that we can have saner holidays,  less anxiety,  and more of all the good things.

 

Find More about Dr. Edie and what she’s up to here:

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

 

Thanks so much for tuning in. Join us again next week for another episode!

Direct download: 28._Saner_Holidays.mp3
Category:self help -- posted at: 6:00am EDT

Today we are going to talk about three powerful ways to move past your anger, frustration, and resentment. I had a whole weekend to practice! 

This episode is brought to you by Life in Grace. I lead and educate a group of over 8,000 women in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.

 

Direct download: 27.3_ways_to_move_past__1.mp3
Category:self help -- posted at: 6:00am EDT

I'm all up in your business today! We are talking about 7 ways that you can move past negative emotions and really master the emotions in your life. 

Links:
Learn more about Dr. Edie Wadsworth at : lifeingraceblog.com
LIVE Stream Tuesday at Noon EST at : https://www.facebook.com/DrEdieWadsworth/
This episode of Your Best Beautiful Life is brought to you by The Life Mentoring School. Membership is open until November 2nd.

Love the podcast? We'd so appreciate your review!

Direct download: 26._7_ways_to_take_responsibility_for_your_relationships.mp3
Category:self help -- posted at: 6:00am EDT

I'm all up in your business today! We are talking about 10 things that you might consider editing from your life and it's a good one. I'm all up in your closet, mind and well just all over you today, but it's a good one!

Links:
Learn more about Dr. Edie Wadsworth at : lifeingraceblog.com
LIVE Stream Tuesday at Noon EST at : https://www.facebook.com/DrEdieWadsworth/
This episode of Your Best Beautiful Life is brought to you by www.ediewadsworth.com, grab your starter kit & let's get started!

Love the podcast? We'd so appreciate your review!

Direct download: 25._10_Things_to_Edit_Your_Day.mp3
Category:self help -- posted at: 7:11am EDT

Let's chat about your morning routine and the 5 morning habits that will CHANGE your life!!

 

Links:
Learn more about Dr. Edie Wadsworth at : lifeingraceblog.com
LIVE Stream Tuesday at Noon EST at : https://www.facebook.com/DrEdieWadsworth/
This episode of Your Best Beautiful Life is brought to you by www.ediewadsworth.com, grab your starter kit & let's get started!

Love the podcast? We'd so appreciate your review!

Direct download: 24._5_morning_routines.mp3
Category:self help -- posted at: 9:40am EDT

Today's episode talks all about what needs to change and why now? We'll be discussing why our brains are so resistant to change, which makes it hard to change! Let's chat!

Links:
Learn more about Dr. Edie Wadsworth at : lifeingraceblog.com
LIVE Stream Tuesday at Noon EST at : https://www.facebook.com/DrEdieWadsworth/
This episode of Your Best Beautiful Life is brought to you by www.ediewadsworth.com, grab your starter kit & let's get started!

Love the podcast? We'd so appreciate your review!

 

 

Direct download: 23..mp3
Category:self help -- posted at: 7:19am EDT

I love the word joy. It comes from the Greek word, which means gift or grace. So we're going to talk about what is stealing your joy today? What is stealing your you gift?

:21 - All about the difference between false pleasure and joy, and how those things relate to meaning and how they even relate to your past.

3:31 - What is stealing your gift? Doesn't that change in a way? What is stealing your gift?

Enjoy the podcast? We'd love it if you would leave us a review!

Direct download: 22._What_is_stealing_your_joy.mp3
Category:self help -- posted at: 6:00am EDT

Today we are talking about why resentment is poisoning you, why forgiveness is magic, and three steps that you can take to forgive someone. Let’s dive in!

  • 04:04 - Where do we get the idea for forgiveness? We didn't come up with it. We got the idea of forgiveness from the Father of all mercy and forgiveness.
  • 14:18 - There are some practical steps that we can take when we're talking about forgiveness between us humans who don't have this perfect forgiveness and this perfect mercy.
  • 16:57 - Forgiveness takes this negativity and the emotions and the drama, and it just drops it.
  • 17:48 - Three quick tips that might help you make this transition.


This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. Especially as women, we know that we're the glue that holds so many things together and we just want to feel better and have more energy and having more control over our moods and feel less stressed and have our hormones not be crazy. I want you to imagine a life where you've plenty of energy, plenty of patience, and all the passion to do the things you're called to do.I lead a group of over 8,000 women and I educate them in a private Facebook group and help them get started on this natural lifestyle.

If that interests you, head over to www.ediewadsworth.com, grab your starter kit and get started with me today. It is so much fun. You're going to enjoy the journey.


Dr Edie’s Website is Life in Grace Blog
Get on the waiting list here for Life Mentoring School
Get Dr. Edie’s Book All the Pretty Things Here

Direct download: 21._Are_you_tired_of_feeling_resentful_.mp3
Category:self help -- posted at: 7:29am EDT

Today is all about defining who you are and what you are capable of. Are you allowing your past, your circumstances, the other people in your life or something else to define who you are? How do you want to show up? Who do you want to be? Can you begin living from your future self instead of at your past self? Let’s talk about it!

  • Who we think we are is often an accumulation of who we've been. We go to our past to see who we are, so it's like an accumulation of who we've been and what we think other people think we should be.
  • We love to attach labels to ourselves and sometimes we hide behind that label.
  • I want to be a better version of myself next year than I am this year, next month than I am this month, next week than I am this week. And if I want to do that, I'm going to have to think better thoughts about who I am. And that's part of the magic of learning to live from your future.
  • Whatever your thing is that you keep telling yourself, ask yourself, "Is this serving me?”
  • Where do you want to be in five years or a year or next month, and how can you start generating the thoughts and feelings that you need to generate in order to get there?

 

People and Companies We Mentioned in the Show

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. Especially as women, we know that we're the glue that holds so many things together and we just want to feel better and have more energy and having more control over our moods and feel less stressed and have our hormones not be crazy. I want you to imagine a life where you've plenty of energy, plenty of patience, and all the passion to do the things you're called to do.I lead a group of over 8,000 women and I educate them in a private Facebook group and help them get started on this natural lifestyle.

If that interests you, head over to www.ediewadsworth.com, grab your starter kit and get started with me today. It is so much fun. You're going to enjoy the journey.


Dr Edie’s Website Life in Grace
Get on the waiting list here for Life Mentoring School

Thanks so much for tuning in. Join us again next week for another episode!

Direct download: Who_You_are_and_What_you_are_Capable_of_.mp3
Category:self help -- posted at: 6:00am EDT

In this week's Episode we're talking about Is this how it was supposed to be? Oh my word. How many times have I had that question? Was it supposed to be like this?

 * How to stop buffering

 * How to stop the cycle of negative emotions

 * When we fight with reality we never win

 * How to not miss the way things really are

 * How to change the story

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I found Young Living about five years ago when I was just at a complete health crisis and being a physician myself, I was super skeptical that they would be able to help me, but I was at this turning point where I didn't want to feel bad all the time and I didn't want to take a pile of things that my practitioner offered me. I dove in to the study of natural health and I'm telling you, what I found over the last few years has just blown my mind. I feel like I've been to medical school again only this time learning about natural health and God's medicine and I have so enjoyed this journey you guys. I'd love to journey with you! http://www.ediewadsworth.com


Life In Grace website
Thanks so much for tuning in. Join us again next week for another episode!


Contact Us!

If you want to get involved, leave us a comment!
Visit us and give us a ‘like’ on our Facebook Page
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Thanks for listening!

Direct download: 19_How_to_deal_with_stress_FINAL.mp3
Category:self help -- posted at: 11:57am EDT

In this episode we're going to talk about your overwhelm and five strategies for getting over your overwhelm. I can't wait to help you get more done! It’s all about productivity and I struggled with this so much of my life. It’s so important. Let’s chat about it!


[01:47] How to destroy your ongoing forever to do list
[03:03] Change your mindset around what it actually means to be productive
[05:36] Find out what is really important to you
[7:33] Declutter your brain
[16:03] Perfectionism is poison.
[18:05] What are you saying about time
[20:44] Getting things done with a power hour
[27:19] Choose productivity so that later you can choose play

People and Companies We Mentioned in the Show
This episode is sponsored by my new coaching program, the Life Mentoring School, lifementoringschool.com, launching on August 26th.

You might be a good candidate if you have big dreams for 2019. If you want to be better than you’ve ever been, if you want to live with more peace and joy and love, if you want to get more doe with ease and grace, if you want to live with more peace and joy and love, if you want to be a better wife ad mama and friend, you want to be stronger and healthier, you want to do meaningful work that matters, you want to move past the hurts and the wounds that have held you back. I’m here to help! I will be your mentor. Let’s make this your best year yet. Join my Life Mentoring School monthly membership coaching program, which opens on August 26th for the only time that we will open enrollment this year, and I will see you inside. I can’t wait to watch you change your life.
Get on the waiting list here: Life Mentoring School

I talked about one of my favorite books today. Get it here: Getting Things Done

Life In Grace website

Thanks so much for tuning in. Join us again next week for another episode!

Direct download: 12._5_ways_to_stop_the_overwhelming_.mp3
Category:self help -- posted at: 12:00pm EDT

Live Your Purpose Challenge - Purpose on Fire

Did you know that finding and LIVING your purpose is not that complicated and can be simplified into a few core ideas? This week on the podcast, we are diving deep into this topic with FIVE STRAIGHT DAYS of PODCASTS and I promise that you will leave this challenge with CLARITY & CONFIDENCE. 

Click here to get the field guide! (You'll get an email with a pdf download!) http://liveyourpurposechallenge.com

Direct download: Purpose_Day_5.mp3
Category:self help -- posted at: 6:00am EDT

Live Your Purpose Challenge - The Obstacles

Did you know that finding and LIVING your purpose is not that complicated and can be simplified into a few core ideas? This week on the podcast, we are diving deep into this topic with FIVE STRAIGHT DAYS of PODCASTS and I promise that you will leave this challenge with CLARITY & CONFIDENCE. 

Click here to get the field guide! (You'll get an email with a pdf download!) http://liveyourpurposechallenge.com

Direct download: Purpose_Day_4_.mp3
Category:self help -- posted at: 6:00am EDT

Did you know that finding and LIVING your purpose is not that complicated and can be simplified into a few core ideas?

This week on the podcast, we are diving deep into this topic with FIVE STRAIGHT DAYS of PODCASTS and I promise that you will leave this challenge with CLARITY & CONFIDENCE.

Click here to get the field guide! (You'll get an email with a pdf download!). http://liveyourpurposechallenge.com

 

Direct download: Purpose_Day_3_.mp3
Category:self help -- posted at: 6:00am EDT

Did you know that finding and LIVING your purpose is not that complicated and can be simplified into a few core ideas?

This week on the podcast, we are diving deep into this topic with FIVE STRAIGHT DAYS of PODCASTS and I promise that you will leave this challenge with CLARITY & CONFIDENCE.

Click here to get the field guide! (You'll get an email with a pdf download!). http://liveyourpurposechallenge.com

Direct download: Purpose_Day_2.mp3
Category:self help -- posted at: 6:00am EDT

Did you know that finding and LIVING your purpose is not that complicated and can be simplified into a few core ideas.

I know this is important to you (it had me in KNOTS for years) and I want to give you the clarity I have found around one of life's most important questions.

This week on the podcast, we are diving deep into this topic with FIVE STRAIGHT DAYS of PODCASTS and I promise that you will leave this challenge with CLARITY; CONFIDENCE.

To help make this easier, I created a free resource for you that will give you a REAL FRAMEWORK to uncover your calling, your purpose - and it's something you can actually work through fairly quickly.

  • How you can instantly feel relieved about what you put on earth to do (WHEN I LEARNED THIS, IT CHANGED EVERYTHING!)
  • Purpose is not something we find or do but something we are… which free us up to CHOOSE how we want to use our time and gifts and resources. (THIS ONE HELPS ME so much when there are decisions that all could work!)
  • Why worrying and being confused about purpose is a THE THING that often keeps us from moving forward and taking action. (AFTER UNDERSTANDING THIS SHIFT, I WAS ABLE TO start taking massive action towards my dreams)
  • The obstacles that come up as I move into my calling SHOW ME THE WAY. They aren't a reason to give up, they are THE PATH that leads us to more meaning and peace (THIS ONE is a game changer!)

Click here; to get the field guide! (You'll get an email with a pdf download!). http://liveyourpurposechallenge.com

Direct download: Purpose_Day_1_.mp3
Category:self help -- posted at: 6:00am EDT

Join me for this bonus Summer Maker's episode with my dear friend, Traci Hutcherson.  Traci is the founder of the Haven Conference, maker, blogger, YouTuber, mom to 5 and pure delight! https://www.beneathmyheart.net

 
Direct download: Traci_Hutcherson.mp3
Category:self help -- posted at: 6:34pm EDT

In this episode we’re talking about you being the victim, why this might not be serving you, and how to stop. We’re talking about victim mentality and I think this affects a lot of us.

  • My victim story I loved to tell myself and anyone who would listen
  • There is just as much evidence that you are a warrior as there is that you are a victim.
  • What I choose to believe now about my story and what you should believe about yours.
  • When we carry the weight of our past we can’t carry anything else.
  • The heavy things we are really meant to carry.
  • Why it is worth retelling your story.

 

People and Companies We Mentioned in this episode
This episode is sponsored by my new coaching program, the Life Mentoring School, launching on August 26th. You might be a good candidate if you have big dreams for 2019. If you want to be better than you’ve ever been, if you want to live with more peace and joy and love, if you want to get more done with ease and grace, if you want to live with more peace and joy and love, if you want to be a better wife ad mama and friend, you want to be stronger and healthier, you want to do meaningful work that matters, you want to move past the hurts and the wounds that have held you back. I’m here to help! I will be your mentor. Let’s make this your best year yet. Join my Life Mentoring School monthly membership coaching program, which opens on August 26th for the only time that we will open enrollment this year, and I will see you inside. I can’t wait to watch you change your life.


Get on the waiting list here: Life Mentoring School
I talked about one of my favorite books today. Get it here
12 Rules For Life An Antidode For Chaos by Jordan Peterson

Life In Grace website

Thanks so much for tuning in. Join us again next week for another episode!

If you enjoyed this episode, leave us a review, it truly helps us get the word out!!!

Visit us and give us a ‘like’ on our Facebook Page
Follow me on Instagram
Thanks for listening!

Direct download: 11._Victim_Mentality.mp3
Category:self help -- posted at: 6:00am EDT

Join me for this bonus Summer Maker's episode with my dear friend, Lisa Leonard.  Lisa is the founder and creator of Lisa Leonard Designs https://www.lisaleonard.com/ and author of Brave Love - https://www.lisaleonard.com/brave-love-book-prd-lbk0010/

I can't wait to share this interview with you!

Direct download: LISA_LEONARD.mp3
Category:self help -- posted at: 4:58pm EDT

In this episode we are talking about your influence over people who matter to you and 5 ways that you can increase your influence over the people who matter most.

That could be your spouse, your kids, the people you work with, your mother-in-law, maybe in your business. I want to have a long-lasting, true influence on the people that I love in a positive way. I know you do too, and I can tell you that there are no shortcuts to that. Let’s chat about it!

  • How to have influence for the long game, not just an immediate result.
  • What it takes to be 100% responsible for our relationships
  • The importance of story-telling to help increase our influence.
  • Literally walking it out.
  • What it takes to be 100% responsible for your relationships.
  • Why increasing your influence is backwards from what you think


Life Mentoring School: This episode is sponsored by my new coaching program that is launching August 26th, called Life Mentoring School. You might be a good candidate if you have big dreams for 2019. If you want to be better than you’ve ever been, if you want to live with more peace and joy and love, if you want to get more done with ease and grace, if you want to be a better wife and mama and friend, you want to be stronger and healthier, you want to do meaningful work that matters, you want to move past the hurts and the wounds that have held you back, I am here to help.

I will be your mentor. Let’s make this your best year yet. Join my Life Mentoring School monthly membership coaching program, which opens on August 26th for the only time that we will open enrollment this year, and I will see you inside. I can’t wait to watch you change your life.

Get on the waiting list here: Life Mentoring School

Direct download: 10._5_ways_to_.mp3
Category:self help -- posted at: 6:00am EDT

I’m so excited because on this bonus podcast episode I’m joined by my friend Melanie Shankle! Melanie blogs at the Big Mama Blog, has an amazing podcast called Big Boo Cast with her dear friend, Sophie Hudson, and is a three time New York Times Best Selling Author. Do yourself a favor and read all the books!

Join us as we talk about how she started blogging, what her journey as a creator and a writer has meant to her, some things she’s learned along the way, and about her new book coming out soon.


Get ready to literally belly laugh as we look behind the scenes of Melanie’s life and career as a creator!

>> [09:19] How Melanie helped Ree Drummond start her empire

>> [11:03] Why Melanie is so glad she documented so many ordinary moments in her blog

>> [12:10] The power of story telling

>> [15:47] The source of Melanie’s gift of writing

>> [17:33] The cost and downside to success

>> [18:36 Learning boundaries

>> [21:39] On the Bright Side: Stories About Friendship, Love and Being True to Yourself

>> [24:45] My favorite Melanie Shankle book

>> [27:41] What is Melanie loving right now

 

Ways to connect with Melanie Shankle:

The Big Mama Blog

Melanie's FB Page

Melanie's Instagram

The Big Boo Cast

 

This episode is sponsored by my new coaching program, the Life Mentoring School, launching on August 26th

You might be a good candidate if you have big dreams for 2019. If you want to be better than you’ve ever been, if you want to live with more peace and joy and love, if you want to get more doe with ease and grace, if you want to live with more peace and joy and love, if you want to be a better wife ad mama and friend, you want to be stronger and healthier, you want to do meaningful work that matters, you want to move past the hurts and the wounds that have held you back. I’m here to help!

I will be your mentor. Let's make this your best year yet. Join my Life Mentoring School monthly membership coaching program, which opens on August 26th for the only time that we will open enrollment this year, and I will see you inside. I can't wait to watch you change your life.

Get on the waiting list here: Life Mentoring School

 

Subscribe and Review

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix just like this one and if you’re not subscribed there’s a good chance you’ll miss out on those. 

Now if you’re feeling extra loving, I would be really grateful if you left
me a review select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

 

Direct download: Melanie_Bonus.mp3
Category:self help -- posted at: 11:14pm EDT

Welcome to this week’s podcast about all things self-confidence. You may think you are just born with it or you’re not, but nothing is further from the truth! Your relationship with yourself makes ALL the difference in how you show up in the world. We need your gifts Mama, so grab your bullet journal so you can write down all the wisdom!

Today Dr. Edie is sharing 3 ways to boost your confidence:


>>Know your Value

>>Own your Frailties

>>Practice managing your thoughts and emotions

And so much more!


>>How to tell if someone has self-confidence by how you feel when you’re around them

>>We have to give people tools to build their self-confidence before they can do all the amazing things they want to do in the world.

>> Recognizing your value is the gift you give to yourself.

>> Positive thought fuels action. Not the other way around.

>>We were given our value by God when we were born. What does He say about us

>>We find what we are looking for, in ourselves and in others. How can you tell what you’re looking for

>>Confidence is not arrogance so what is it

>>Own your frailties and learn how to handle yourself in any situation

>>How you can have your own back

>>How to practice to build confidence

 

Click here to listen!

Life Mentoring School with Dr. Edie

This episode is sponsored by our new coaching program called Life Mentoring School. You might be a good candidate if:

  • you have big dreams for 2019
  • if you want to be better than you've ever been
  • if you want to live with more peace and joy and love
  • if you want to get more done with ease and grace
  • if you want to be a better wife and mama and friend
  • if you want to be stronger and healthier
  • if you want to do meaningful work that matters
  • if you want to move past the hurts and the wounds that have held you back, I am here to help.

I'll be your mentor. Let's make this your best year yet. Join my Life Mentoring School monthly membership coaching program, which opens on August 26th for the ONLY open enrollment time that we will have this year, and I will see you inside. I can't wait to watch you change your life.

Get on the waiting list here: Life Mentoring School

Subscribe and Review

Are you subscribed yet? I don’t want you to miss all the goodness! We are working on so many good things you so click here and subscribe today!


Click here to subscribe!


One more thing dear hearts! It would make me so happy if, while you’re there, you took a second to leave a review. It helps new people to find us and join us on our journey to live our Best Beautiful Life. You guys are the best!

 

Direct download: 9._Three_ways_to_boost_your_confidence_.mp3
Category:self help -- posted at: 6:00am EDT

Direct download: 8._What_People_Think.mp3
Category:self help -- posted at: 6:00am EDT

Direct download: 7._What_if_You_Decide_How_to_Feel.mp3
Category:self help -- posted at: 6:00am EDT

Direct download: 6.20Difficult20People.mp3
Category:self help -- posted at: 3:39pm EDT

Direct download: 5.20Is20it20Really20Your20Business3F.mp3
Category:self help -- posted at: 8:27pm EDT

Direct download: 4.20Critics20and20Naysayers.mp3
Category:self help -- posted at: 8:11pm EDT

Direct download: _2_-_Wish_Someone_Would_Change.mp3
Category:self help -- posted at: 7:54pm EDT

Direct download: 3.20What20if20You20Just20Let20it20Go3F.mp3
Category:self help -- posted at: 7:54pm EDT

Direct download: Episode20120YBL20-20Past20Audio201.mp3
Category:self help -- posted at: 12:19pm EDT

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